Ways to clear sugar out of your system in a short time
1. Stop Pouring Gas on the Fire by Closing the Sugar Faucet First
If you want to help your body catch up, then you need to take away the additional source of fuel. Within the next 24-72 hours, stop eating added sugars, such as raw honey, maple syrup, and coconut sugar, fruit juices, soft drinks, as well as foods that contain refined carbs, such as white bread and pastries. Once you put a stop to the endless flow of simple sugars, your pancreas will reduce your baseline insulin levels and eliminate continual blood sugar spikes, as described by the American Diabetes Association.
2. Get Your Muscles Working (Glucose Uptake Without Insulin)
Another very fast method of reducing blood glucose levels is exercise. Whenever the muscles of our body are contracting, cellular signaling pathways help transport glucose directly from the blood into the muscle cells without needing any insulin. One does not need to have a strenuous exercise routine in order to reduce their blood glucose levels. A 15- to 30-minute walk or some light exercises right after eating a glucose-laden meal is enough to avoid postprandial spikes in blood glucose.
