Ways to clear sugar out of your system in a short time
3. Base Your Platters on Fiber, Proteins, and Healthy Fats
When you eat, build your meals in such a way that they will protect rather than shock your blood sugar levels. Dietary fiber functions as a control matrix in the digestive system, slowing down the absorption of glucose by the body into the blood. When this fiber is combined with proteins such as eggs, fish, chicken, or tofu, and healthy fats like olive oil, avocados, or nuts, it triggers feelings of fullness and prevents sudden insulin surges.
4. Stay Hydrated
The kidneys need good hydration in order to effectively flush out excess blood sugar from the body through urination. Drinking two or more glasses of water will help dilute the excessive concentration of glucose in the blood. Concentrate on drinking only water or electrolytes that have some amount of sea salt, not those vitamin or sports drinks that are full of hidden sugars in them.
